Sea moss is generally a very healthy food, and the purple variety is no different. Purple sea moss is great for your health and body as long as you use it correctly. So if you’re considering adding it into your diet, you definitely should. Here are just five benefits of purple sea moss and how to use it for the best effects.
As a superfood, purple sea moss contains a lot of nutrients the body needs for proper function. At the same time, it has very few calories, making it great for both balancing out your meals and fulfilling your dietary needs.
Another benefit of purple sea moss is that it contains nutrients that act as anti-inflammatories. Anti-inflammatory food has links with a variety of benefits—mainly decreasing the chances of several major diseases and medical conditions, such as heart diseases.
It Contains Essential Fatty Acids
Purple sea moss contains a lot of omega-3 fatty acids; this adds into the food’s anti-inflammatory nature, but it also helps with other medical conditions and body functions. This includes help with depression, anxiety, eye health, a lower risk of cardiovascular disease, and a reduced risk of blood clots.
It Improves the Skin
The anti-inflammatory nutrients in purple sea moss offer a lot of benefits for your skin as well. Outside of eating the moss as a food, you can apply it onto your skin for additional skin-care benefits. Purple sea moss can be useful for soothing pain, soothing inflamed skin, and reducing acne.
It Boosts the Immune System
Another benefit of purple sea moss is that consuming it can boost your immune system. Studies have shown that purple sea moss has antibacterial properties that help your immune system. This is also another reason why it can be useful for skin care.
These are just five benefits of purple sea moss and how to use it—many other benefits come from adding wildcrafted purple sea moss into your diet or applying it to your skin.