If you're seeking a way to stay healthy, protect your skin, and add a big boost of nutrition to your daily diet, explore sea moss gel's health benefits. Sea moss is a spiny type of algae or seaweed that grows along the Atlantic and Caribbean coasts. It’s not just edible—it's also rich with vitamins, minerals, and other nutrients, giving sea moss gel plenty of health benefits. Space doesn't allow for a full accounting of the 92 vitamins and nutrients packed into sea moss gel, but the frontrunners include manganese, calcium, copper, zinc, iron, folate, iodine, sodium, boron, potassium, phosphorus, and more. Just add a spoonful or two to your drinks and meals to help reach your daily nutritional allowance. As a side note, while "sea moss gel" may not sound immediately appetizing, you should be aware that its flavor is so mild it'll slip by unnoticed in almost any snack, nosh, or repast.

Research is ongoing, but it's believed that sea moss may be instrumental in helping with immunity, thyroid issues, maintaining healthy intestinal bacteria and fiber, supporting weight loss programs, keeping the heart healthy by reducing cholesterol, reducing blood sugar, and (according to some users) aiding in fertility problems. As mentioned, of course, testing continues, but even so, when taken in moderation, sea moss gel's health benefits are many. It's also completely vegan and gluten-free, wonderful in a smoothie, helpful in thickening soups and stews, and more. Once you employ sea moss gel in your dishes, skin routine, and more, you’ll search for more ways to work it into your dining, cosmetic, and health regimens!

Also, here’s a fun fact: While it comes in many colors, red is the most common hue for sea moss, which is a funny situation because it also goes by the nickname Irish moss!