With an increase in couples struggling to conceive, millions of women will go to great lengths to get pregnant and successfully carry to term. The story of infertility begins with one out of every eight couples struggling to get pregnant.
It’s vital to note that while many products offer a host of suggestions to increase your chances, you should always work with your doctor to do what is best for your body. One of these most recent trends that pique many people’s curiosity is the superfood of sea moss. Here’s what you need to know about fertility and sea moss before you get started.
What Is Sea Moss?
Sea moss is a nutrient-abundant algae formation from the Caribbean islands. It can be used as a thickening agent in foods such as baked goods, ice cream, and sometimes baby formula for mainstream purposes. Because of its high nutritional value, many people are beginning to utilize it as supplementation.
Sea Moss and Fertility
Before making its way to the mainland and eventually scattering globally, Caribbean couples—particularly men—used sea moss as an aphrodisiac. Soon after, they claimed their fertility began to flourish. However, there’s a belief that sea moss positively affects both male and female fertility by increasing testosterone and sperm count.
Key Nutrients for Fertility
A critical component you need to know about fertility and sea moss is that its nutritional makeup is what a doctor would suggest to someone experiencing infertility. With much more to learn about how the two correlate, we know that three main ingredients in sea moss play significant roles in fertility and pregnancy viability.:
- Iron: A 100-gram piece of sea moss house roughly 9 milligrams of iron, and this ratio surpasses what a piece of chicken would contain. When you’re trying to conceive or are already pregnant, many health care providers suggest around 27 milligrams of iron each day.
- Folate/Vitamin B9: That same 100 grams of sea moss also contains about 182 micrograms of folate. Health care providers suggest that a woman trying to conceive should consume anywhere between 400 and 1,000 micrograms of folic acid every day.
- Iodine: Research suggests that women deficient in iodine are 46 percent less likely to conceive than women with acceptable levels. Sea moss is a natural source of iodine, and taking 2 to 4 tablespoons per day is an excellent way to ensure you’re receiving enough.
If you’re ready or struggling to conceive, order sea moss online at Kikaboni. We carry the best of what the Caribbean offers with a full range of wildcrafted green, gold, and purple varieties.