Creatine Powder front view of black jar with white and teal Kikaboni label on plain background
Creatine Powder, front view of three black jars showing label, supplement facts, and back panel text.
Creatine Powder supplement jar, front label view showing Supplement Facts panel on black container.
Creatine Powder, back label view of black jar showing suggested use, warning, and ingredient details.
Energy & Performance

Creatine Powder

Pure micronized creatine monohydrate, 5 g per scoop, formulated to support strength, lean mass and focus.

$34.99 per tub
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  • Real forms, real doses on the label
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The evidence

The formula, the facts, the research

About this formula

Supports strength and lean mass* and supports focus and performance.*

Kikaboni Creatine is micronized creatine monohydrate powder with no other ingredients. Each 5 g scoop delivers 5,000 mg of creatine monohydrate.

  • 5,000 mg (5 g) per serving
  • 60 servings per 10.58 oz (300 g) container
  • No other ingredients
  • Non-GMO and third-party tested
  • Manufactured in a US-based, FDA-registered, GMP-certified facility

Suggested use: Mix one scoop (5g) with juice or a carbohydrate drink.

Supplement Facts: Serving size: 5 grams. Servings per container: 60. Creatine Monohydrate 5 g**. **Daily Value (DV) not established. Other ingredients: None.

Caution: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What the research says

Creatine Monohydrate

Evidence tier: Strong

What it is: A compound the body makes and stores in muscle, where it helps regenerate energy during short, intense effort. It is the most researched sports supplement.

What the research shows: This is the best-supported ingredient in Kikaboni's line. The International Society of Sports Nutrition's position stand, which reviews decades of trials, concludes that creatine monohydrate raises muscle creatine stores, improves high-intensity exercise performance and training adaptations, and is safe and well tolerated in healthy people. Research on thinking skills is earlier-stage: a systematic review of 6 randomized trials (281 participants) found creatine may improve short-term memory and reasoning, with inconsistent results for other mental tasks.

Typical study dose: Most maintenance protocols use 3 to 5 g/day, sometimes after a short higher-dose loading phase. This describes what the studies used, not a recommended amount. This formula supplies 5 g of micronized creatine monohydrate per scoop.

Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition, 2017. PMID: 28615996. DOI: 10.1186/s12970-017-0173-z.

Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. "Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials." Experimental Gerontology, 2018. PMID: 29704637. DOI: 10.1016/j.exger.2018.04.013.

Supplement facts
Serving size5 grams (1 scoop)
Servings per container60
Creatine Monohydrate 5 g
Daily Value not established
Other ingredientsNone
Questions people ask
Do I need to load creatine?
No. A steady 5 g a day saturates muscle stores within a few weeks. Loading only gets there faster.
Why micronized?
Micronized creatine has a finer particle size, so it mixes more easily and settles less in liquid.
Is creatine only for the gym?
Creatine supports the energy system muscles and the brain both rely on, which is why it is also studied for focus and cognition.*
Can I take it with my stack?
Yes. It is part of the Weight Management and Energy & Performance Stacks. Drink plenty of water through the day.
Who should check with a provider first?
Anyone with a medical condition should consult a physician before use. Do not use if pregnant or lactating.
Shipping & subscriptions

Orders ship from a US-based facility within 1 to 2 business days. Free standard shipping on orders over $100. Subscribe & save deliveries can be changed, skipped or cancelled from your account at any time.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What's inside

Every active, at its real dose

  • 01 Cr Creatine monohydrate (micronized)5,000 mgStrength, lean mass & focus

Amounts per serving. See the Supplement Facts panel for the full label.

Proven by science

By the numbers

  • 5 g creatine monohydrate per scoop, with no other ingredientsSupplement Facts panel
  • 60 servings per 300 g container, two months at one scoop a daySupplement Facts panel
  • Most studied Creatine monohydrate is the most researched sports supplement, with 3 to 5 g a day the standard maintenance servingExamine.com, Creatine

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Complete the stack

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Kikaboni Magnesium Glycinate, Probiotic-40 and Creatine in a shopping basket

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