Energy & Performance Stack

Five formulas chosen to support training, energy & the recovery between sessions.*

Bought separately $153.95
Stack price, 5 formulas $126.99

You save $26.96 (17%) with the stack

Each formula arrives as its own bottle.

  • Manufactured in a US-based GMP facility
  • Real forms, real doses on the label
  • Free shipping over $100
  • Subscribe & save, cancel anytime

The details

How this stack works

About this stack

Performance is what happens in training; progress is what happens in recovery. The Energy & Performance Stack combines five formulas chosen to support strength, stress resilience, a healthy inflammatory response and the deep sleep where the body rebuilds.*

What's inside

  • Ashwagandha with Black Pepper: Supports stress resilience & recovery*
  • Creatine Monohydrate Powder: Supports strength, power output & cognitive performance*
  • Omega-3 Fish Oil: Supports a healthy inflammatory response & recovery*
  • Probiotic-40 with 40 Billion CFU: Supports the gut-brain connection & nutrient absorption*
  • Magnesium Glycinate: Supports muscle recovery & restful sleep*

How to take it

Each formula is taken as directed on its own label, most with a meal and a glass of water. Start with the two core products, add the rest once they feel routine, and give the stack a full 8 to 12 weeks. If you are pregnant, nursing, taking prescription medication or have a known medical condition, check with your healthcare provider before starting.

Rooted in nature. Proven by science. Every formula in this stack is manufactured in a US-based, FDA-registered, GMP-certified facility.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What the research says

Energy & Performance Stack

Evidence tier: Emerging to Strong, by formula

What it is: Five formulas chosen to support training, energy, and the recovery between sessions.

What the research shows: This stack has not been studied as a combination. It is built around the best-supported ingredient in Kikaboni's line, and three of the five formulas have research in people who train:

  • Creatine Powder (Strong): the International Society of Sports Nutrition's position stand concludes creatine monohydrate improves high-intensity exercise performance and training adaptations and is safe in healthy people. This formula supplies 5 g per scoop, in line with the amounts studied.
  • Ashwagandha with Black Pepper (Moderate): an 8-week randomized, placebo-controlled trial in 57 young men doing resistance training found greater gains in strength and muscle size, and better markers of recovery, with 600 mg/day of a standardized root extract. This formula uses ashwagandha root without a stated standardization, so it is not directly equivalent.
  • Probiotic-40 (Emerging): a trial in 465 healthy, physically active adults tested one of this formula's four strains and found a result the researchers linked to immune support during training.
  • Magnesium Glycinate (Moderate): the research we cite is for sleep, which matters for recovery, not for performance directly.
  • Omega-3 Fish Oil (Moderate-to-Strong, at studied amounts): the research we cite is for blood pressure within the normal range, not performance.

Typical study dose: Study amounts for each formula are listed on its own page. These describe what the studies used, not a recommended amount.

Kreider RB, et al. Journal of the International Society of Sports Nutrition, 2017. PMID: 28615996.

Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. "Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial." Journal of the International Society of Sports Nutrition, 2015. DOI: 10.1186/s12970-015-0104-9.

West NP, et al. Clinical Nutrition, 2014. DOI: 10.1016/j.clnu.2013.10.002.

Schuster J, et al. Nature and Science of Sleep, 2025.

Zhang X, et al. Journal of the American Heart Association, 2022. DOI: 10.1161/JAHA.121.025071.

Questions people ask
Can I take all 5 products together?
The stack is designed to be taken together, each product as directed on its own label. Most people split them between breakfast and dinner. If you take prescription medication or have a medical condition, review the stack with your healthcare provider first.
What if I already take one of these?
Keep the one you have and add the rest, or swap it for the Kikaboni version at your next reorder. Do not double up on the same ingredient. The product pages list the amount per serving so you can compare.
How is a stack priced?
A stack costs less than buying the same formulas one by one, and that saving is already in the stack price shown on this page. It goes in your cart as one item and arrives as its own bottles. Because the stack is already discounted, it does not also count toward the 3+ and 6+ formula savings, which apply to formulas bought individually.
Shipping & subscriptions

Each formula in the stack ships as its own bottle from a US-based facility within 1 to 2 business days. Free standard shipping on orders over $100. Subscribe & save is available on every formula and can be changed or cancelled from your account at any time.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What's inside

Every formula in this stack, and why it's there

  1. 01 Ashwagandha with Black Pepper, front view of white supplement bottle with gray cap, 60 capsules label

    Supports stress resilience & recovery*

    Ashwagandha root with black pepper, formulated to help the body adapt to everyday stress.

    • Ash Ashwagandha root (Withania somnifera) · 650 mg
    • Pip Black pepper fruit (Piper nigrum) · 5 mg
    $26.99 Details
  2. 02 Creatine Powder front view of black jar with white and teal Kikaboni label on plain background

    Pure micronized creatine monohydrate, 5 g per scoop, formulated to support strength, lean mass and focus.

    • Cr Creatine monohydrate (micronized) · 5,000 mg
    $34.99 Details
  3. 03 Omega-3 Fish Oil, front view of white and gray supplement bottle with teal label, 60 softgels, lemon flavor.

    Supports a healthy inflammatory response & recovery*

    720 mg omega-3 with EPA and DHA per softgel, formulated to support the heart and a healthy inflammatory response.

    • EPA Eicosapentaenoic acid · 432 mg
    • DHA Docosahexaenoic acid · 288 mg
    • Om3 Total omega-3 fatty acids · 720 mg
    $31.99 Details
  4. 04 Probiotic-40 with 40 Billion CFU, front view of white and gray supplement bottle, 60 capsules.

    40 billion CFU from four strains with bi-pass delivery, formulated to support digestive and immune health.

    • La Lactobacillus acidophilus (La-14) · In 40B CFU blend
    • Bl Bifidobacterium lactis (Bl-04) · In 40B CFU blend
    • Lp Lactobacillus plantarum (Lp-115) · In 40B CFU blend
    $29.99 Details
  5. 05 Magnesium Glycinate front view of white supplement bottle with gray cap, 90 capsules, teal label design.

    Supports muscle recovery & restful sleep*

    275 mg of chelated magnesium glycinate per serving, formulated to support restful sleep and a calm stress response.

    • Mg Magnesium (as magnesium glycinate) · 275 mg
    • Gly Glycine (from the glycinate chelate) · In 2,500 mg chelate
    $29.99 Details

Core formulas are the two we suggest starting with. Add the rest when you are ready.

Kikaboni Magnesium Glycinate, Probiotic-40 and Creatine in a shopping basket

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