B-Complex Plus with Vitamin B-12 & Biotin

Eight B vitamins with vitamin C, choline and inositol, formulated to support energy metabolism.

$25.99 per bottle
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  • Manufactured in a US-based GMP facility
  • Real forms, real doses on the label
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The evidence

The formula, the facts, the research

About this formula

Supports energy metabolism* and nervous system function.*

Kikaboni B-Complex Plus brings together thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid with vitamin C, choline and inositol in a single two-capsule serving.

  • Includes 2,000 mcg of vitamin B12 and 1,000 mcg of biotin per serving
  • 60 capsules, a 30-day supply when taken as directed
  • Non-GMO and third-party tested
  • Manufactured in a US-based, FDA-registered, GMP-certified facility

Suggested use: As a dietary supplement, take two (2) capsules once a day. For best results, take with food and an 8 fl oz glass of water or as directed by your healthcare professional.

Supplement Facts: Serving size: 2 capsules. Servings per container: 30. Vitamin C (as ascorbic acid) 150 mg (167% DV); Thiamin (as thiamin mononitrate) 100 mg (8,333% DV); Riboflavin (as vitamin B2) 100 mg (7,692% DV); Niacin (as niacinamide) 20 mg (125% DV); Vitamin B6 (as pyridoxine HCl) 30 mg; Folate 1,190 mcg DFE (298% DV) (as 700 mcg folic acid); Vitamin B12 (as cyanocobalamin) 2,000 mcg (83,333% DV); Biotin 1,000 mcg (3,333% DV); Pantothenic acid (as D-calcium pantothenate) 100 mg (2,000% DV); Choline (as choline bitartrate) 100 mg (18% DV); Inositol 150 mg**. **Daily Value (DV) not established. Other ingredients: Hypromellose (vegetable capsule), Microcrystalline Cellulose, Vegetable Stearate.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What the research says

B-Vitamin Complex

Evidence tier: Moderate

What it is: A group of eight water-soluble vitamins that work as coenzymes in energy metabolism and in making the chemical messengers the nervous system relies on.

What the research shows: A systematic review and meta-analysis of 16 randomized trials (2,015 participants) found that supplements containing at least three B vitamins produced a small but statistically significant benefit for self-reported stress. The same analysis found no significant effect on anxiety, and the effect on low mood did not reach significance. Benefits appeared most likely in people whose nutrient status or mood was poorer to begin with.

Typical study dose: Formulas and amounts varied across the pooled trials, all taken daily for at least 4 weeks. This describes what the studies used, not a recommended amount. This formula supplies all eight B vitamins plus vitamin C, choline, and inositol per two-capsule serving.

Young LM, Pipingas A, White DJ, Gauci S, Scholey A. "A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and 'At-Risk' Individuals." Nutrients, 2019. PMID: 31527485. DOI: 10.3390/nu11092232.

Supplement facts
Serving size2 capsules
Servings per container30
Vitamin C (as ascorbic acid) 150 mg, 167% DV
Thiamin (as thiamin mononitrate) 100 mg, 8,333% DV
Riboflavin (vitamin B2) 100 mg, 7,692% DV
Niacin (as niacinamide) 20 mg, 125% DV
Vitamin B6 (as pyridoxine HCl) 30 mg
Folate 1,190 mcg DFE (as 700 mcg folic acid), 298% DV
Vitamin B12 (as cyanocobalamin) 2,000 mcg, 83,333% DV
Biotin 1,000 mcg, 3,333% DV
Pantothenic acid (as D-calcium pantothenate) 100 mg, 2,000% DV
Choline (as choline bitartrate) 100 mg, 18% DV
Inositol 150 mg
Other ingredients: Hypromellose (vegetable capsule), Microcrystalline Cellulose, Vegetable Stearate
Questions people ask
What is a B-complex for?
B vitamins support the way the body converts food into energy and help maintain normal nervous system function.*
Why are the Daily Values so high?
B vitamins are water soluble, and this formula is dosed to cover daily needs generously. Follow the serving on the label.
Will it change the colour of my urine?
Riboflavin can make urine bright yellow. That is expected and harmless.
Can I take it with my stack?
Yes. It is part of the Weight Management Stack and the Brain & Focus Stack and pairs well with Omega-3.
Who should check with a provider first?
Pregnant or nursing mothers, anyone under 18, and anyone with a known medical condition or taking prescription medication should check with their healthcare provider before starting any supplement.
Shipping & subscriptions

Orders ship from a US-based facility within 1 to 2 business days. Free standard shipping on orders over $100. Subscribe & save deliveries can be changed, skipped or cancelled from your account at any time.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What's inside

Every active, at its real dose

  • 01 B12 Vitamin B12 (cyanocobalamin)2,000 mcgEnergy & nerve function
  • 02 B7 Biotin1,000 mcgHair, skin & metabolism
  • 03 B1 Thiamin (mononitrate)100 mgCarbohydrate metabolism
  • 04 B9 Folate (as folic acid)1,190 mcg DFECell formation
  • 05 C Vitamin C (ascorbic acid)150 mgAntioxidant support
  • 06 Cho Choline (bitartrate)100 mgNervous system support

Amounts per serving. See the Supplement Facts panel for the full label.

Proven by science

By the numbers

  • 2,000 mcg vitamin B12 per two-capsule servingSupplement Facts panel
  • 8 B vitamins in one serving: B1, B2, B3, B5, B6, B7, B9 and B12Supplement Facts panel
  • Coenzymes B vitamins act as coenzymes in the reactions that turn food into usable energyNIH Office of Dietary Supplements, Vitamin B12 fact sheet

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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